![]() Often, people use whatever office chair is provided in the workplace, or if they’re at home, they use any chair that’s available, says Jacobs. But working at a desk all day can contribute to back pain as well, especially if you have poor posture or sit in a chair with a lack of back support, according to the NINDS. It makes sense that having a job requiring heavy lifting, pushing or pulling-particularly when it involves twisting or vibrating the spine-can lead to injury and back pain. Age, genetics, fitness level, weight gain, mental health, smoking and psychological factors are all cited as contributors, along with job-related factors. ![]() The risk factors for back pain are incredibly varied as well, according to the National Institute of Neurological Disorders and Stroke (NINDS).
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